If you can't join our Cancer Rehab Coffee Morning on Tuesday 8 November in person, you can still support this vital piece of work in our community.
Choose one of the options below to purchase your virtual donation to this work and help more people access a unique 12-week fitness plan to help them on their road to recovery from cancer and other life-threatening illnesses.
With your help, we can do more.
YMCA Thames Gateway Group provides the only community-based 10-week programme, specifically developed against the needs and ability of each individual by one of our qualified instructors. Our instructors are backed up by gym staff with the GP referral qualification, their Level 3 personal training and additional specialist fitness qualifications. This provides an effective step-down process for any referral not able to make the comparatively large jump to mainstream fitness.
Our instructors build a 10-week programme of activity that will have a positive effect on areas including but not limited to blood pressure, weight/BMI, cardio fitness, range of movement and strength.
Participants improve their confidence and fitness at one of the most challenging times of their life.