Cancer Rehab Programme from YMCA THAMES GATEWAY GROUP
YMCA Thames Gateway Group provides the only community-based 12-week programme for users of regular physical activity, specifically developed against the needs and ability of each individual by one of our qualified instructors. Our instructors are backed up by gym staff with the GP referral qualification, their Level 3 personal training and additional specialist fitness qualifications. This provides an effective step-down process for any referral not able to make the comparatively large jump to mainstream fitness.
Our instructors build a 12-week programme of activity that will have a positive effect on areas including but not limited to blood pressure, weight/BMI, cardio fitness, range of movement and strength.
Participants improve their confidence and fitness at one of the worst times of their life.
Feeling loved is the best gift of all from YMCA THAMES GATEWAY GROUP
Feeling loved is the best gift of all and with your help, we’ll be able to provide Christmas gifts for vulnerable people of all ages.
Last year we were able to provide 2,259 presents to the most vulnerable and isolated members of our communities, thanks to the generosity of local people. From our residents and those that attend our senior citizens or health groups, to families in need – we’re here to help but we can only do this with your support.
• £5 could pay for a gift for a resident who is spending Christmas alone
• £10 could pay for a small gift and provide a meal for a vulnerable member of our community
• £25 could pay for an hour of cancer rehabilitation with our specialist team.
Every donation will support people in your community.